Ben CowlesSS
Iowa Cubs
Age 26
R/R
6'1" / 180 lbs
AAA
HR -8%
Svc 0.0 · Ctrl thru 2033
2026 ROS PROJECTION428 act + 9 ros · stats below = ROS only
showingROS
wRC+†58
AVG/OBP/SLG—
PA1
HR0
K%33
BB%11
BABIP276
ISO104
MLB%10%
Value2026 · WAR
2026 MLB RUNS · solid = so far · light = projected ROS (park-applied)
trajectory · projected WAR by year
Tools · ContractCON 40 / POW 45
Career Stats + Projections
Real MLB stats plus park-adjusted projections — this season (so far / rest / full), then future seasons and career totals.
basis chips:
RAW = as recorded ·
CTX = with park/league context ·
A+C = actual + context combined ·
MLE = level/park-neutral
Methodology▸ how these numbers are built
All seasons translated to park-neutral MLB-equivalent (MLE) and combined per year. 2026 = actual YTD + projected ROS + total. 2027+ via Advanced Marcel + aging curve.
| Year | Age | Lvl | Team | MLB% | PA | AB | H | 2B | 3B | HR | BB | SO | HBP | SB | CS | AVG | OBP | SLG | OPS | ISO | BABIP | K% | BB% | wOBA | wRC+ | BAT | RUN | FLD | POS | REP | WAR |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ▸ Career — actual stats, one row per stint (as recorded, no adjustments) | |||||||||||||||||||||||||||||||
| 2021 | 21 | A | Tampa Tarpons | — | 114 | 97 | 23 | 7 | 0 | 4 | 12 | 42 | 4 | 1 | 1 | 237 | 345 | 433 | 778 | 196 | 365 | 37 | 11 | 346 | 121 | +3 | -0 | — | — | +2 | 0.5 |
| 2022 | 22 | A+ | Hudson Valley Renegades | — | 92 | 77 | 17 | 2 | 1 | 0 | 12 | 31 | 2 | 0 | 1 | 221 | 341 | 273 | 613 | 52 | 362 | 34 | 13 | 290 | 83 | -2 | -0 | — | — | +2 | -0.0 |
| 2022 | 22 | A | Tampa Tarpons | — | 263 | 225 | 65 | 16 | 3 | 7 | 31 | 72 | 6 | 14 | 5 | 289 | 389 | 480 | 869 | 191 | 395 | 27 | 12 | 385 | 147 | +15 | +1 | — | — | +6 | 2.2 |
| 2023 | 23 | A+ | Hudson Valley Renegades | — | 444 | 374 | 95 | 18 | 2 | 10 | 55 | 122 | 8 | 23 | 4 | 254 | 362 | 393 | 755 | 139 | 341 | 27 | 12 | 338 | 115 | +8 | +3 | — | — | +10 | 2.1 |
| 2023 | 23 | INTL | Mesa Solar Sox | — | 84 | 69 | 20 | 4 | 1 | 4 | 12 | 24 | 2 | 3 | 0 | 290 | 410 | 551 | 960 | 261 | 381 | 29 | 14 | 415 | 167 | +7 | +1 | — | — | +2 | 0.9 |
| 2024 | 24 | AA | Tennessee Smokies | — | 395 | 339 | 97 | 25 | 3 | 9 | 41 | 70 | 9 | 14 | 2 | 286 | 378 | 457 | 835 | 171 | 331 | 18 | 10 | 368 | 135 | +16 | +2 | — | — | +9 | 2.8 |
| 2024 | 24 | INTL | Mesa Solar Sox | — | 84 | 75 | 16 | 6 | 1 | 0 | 8 | 18 | 1 | 1 | 0 | 213 | 298 | 320 | 618 | 107 | 281 | 21 | 10 | 283 | 78 | -2 | +0 | — | — | +2 | -0.0 |
| 2025 | 25 | AAA | Charlotte Knights | — | 527 | 480 | 113 | 30 | 4 | 9 | 38 | 152 | 7 | 18 | 8 | 235 | 301 | 371 | 672 | 135 | 325 | 29 | 7 | 301 | 90 | -6 | +0 | — | — | +11 | 0.6 |
| ▸ Career — adjusted (every ACTUAL line translated to park/league-neutral MLB equivalents) | |||||||||||||||||||||||||||||||
| 2021 | 21 | A MLE | Tampa Tarpons | — | 114 | 101 | 17 | 5 | 0 | 3 | 8 | 57 | 4 | 1 | 1 | 168 | 257 | 307 | 564 | 139 | 318 | 50 | 7 | 241 | 49 | -7 | -0 | — | — | +2 | -0.5 |
| 2022 | 22 | A+ MLE | Hudson Valley Renegades | — | 92 | 81 | 14 | 2 | 1 | 0 | 8 | 41 | 2 | 0 | 1 | 173 | 264 | 222 | 486 | 49 | 324 | 45 | 9 | 220 | 35 | -7 | -0 | — | — | +2 | -0.6 |
| 2022 | 22 | A MLE | Tampa Tarpons | — | 263 | 234 | 48 | 13 | 2 | 5 | 22 | 105 | 6 | 14 | 5 | 205 | 290 | 342 | 632 | 137 | 344 | 40 | 8 | 283 | 78 | -7 | +1 | — | — | +6 | -0.0 |
| 2023 | 23 | A+ MLE | Hudson Valley Renegades | — | 444 | 396 | 78 | 13 | 2 | 8 | 33 | 163 | 8 | 23 | 4 | 197 | 272 | 301 | 573 | 104 | 289 | 37 | 7 | 253 | 57 | -23 | +3 | — | — | +10 | -1.0 |
| 2024 | 24 | AA MLE | Tennessee Smokies | — | 395 | 350 | 84 | 20 | 3 | 8 | 30 | 88 | 9 | 14 | 2 | 240 | 316 | 383 | 699 | 143 | 283 | 22 | 8 | 304 | 92 | -4 | +2 | — | — | +9 | 0.7 |
| 2025 | 25 | AAA MLE | Charlotte Knights | — | 527 | 491 | 90 | 23 | 3 | 5 | 27 | 183 | 7 | 18 | 8 | 183 | 236 | 273 | 509 | 90 | 279 | 35 | 5 | 225 | 38 | -39 | +0 | — | — | +11 | -2.7 |
| 2021 | 21 | A MLE | Tampa Tarpons | — | 114 | 101 | 17 | 5 | 0 | 3 | 8 | 57 | 4 | 1 | 1 | 168 | 257 | 307 | 564 | 139 | 333 | 50 | 7 | 241 | 49 | — | — | — | — | — | — |
| 2021 | 21 | A RAW | Tampa Tarpons | — | 114 | 97 | 23 | 7 | 0 | 4 | 12 | 42 | 4 | 1 | 1 | 237 | 345 | 433 | 778 | 196 | 365 | 37 | 11 | 346 | 49 | — | — | — | — | — | — |
| 2022 | 22 | A MLE | 2 teams | — | 355 | 315 | 62 | 15 | 3 | 5 | 30 | 146 | 8 | 14 | 6 | 197 | 283 | 311 | 594 | 114 | 343 | 41 | 8 | 267 | 67 | — | — | — | — | — | — |
| 2022 | 22 | A RAW | 2 teams | — | 355 | 302 | 82 | 18 | 4 | 7 | 43 | 103 | 8 | 14 | 6 | 272 | 377 | 427 | 804 | 156 | 387 | 29 | 12 | 361 | 67 | — | — | — | — | — | — |
| 2023 | 23 | A+ MLE | 2 teams | — | 528 | 470 | 91 | 15 | 2 | 9 | 40 | 193 | 10 | 26 | 4 | 194 | 271 | 291 | 563 | 98 | 297 | 37 | 8 | 253 | 57 | — | — | — | — | — | — |
| 2023 | 23 | A+ RAW | 2 teams | — | 528 | 443 | 115 | 22 | 3 | 14 | 67 | 146 | 10 | 26 | 4 | 260 | 369 | 418 | 787 | 158 | 347 | 28 | 13 | 351 | 57 | — | — | — | — | — | — |
| 2024 | 24 | AA MLE | 2 teams | — | 479 | 427 | 102 | 24 | 3 | 10 | 36 | 106 | 10 | 15 | 2 | 239 | 313 | 379 | 692 | 141 | 290 | 22 | 8 | 304 | 92 | — | — | — | — | — | — |
| 2024 | 24 | AA RAW | 2 teams | — | 479 | 414 | 113 | 31 | 4 | 9 | 49 | 88 | 10 | 15 | 2 | 273 | 364 | 432 | 796 | 159 | 322 | 18 | 10 | 353 | 92 | — | — | — | — | — | — |
| 2025 | 25 | AAA MLE | Charlotte Knights | — | 527 | 491 | 90 | 23 | 3 | 5 | 27 | 183 | 7 | 18 | 8 | 183 | 236 | 273 | 509 | 90 | 280 | 35 | 5 | 225 | 38 | — | — | — | — | — | — |
| 2025 | 25 | AAA RAW | Charlotte Knights | — | 527 | 480 | 113 | 30 | 4 | 9 | 38 | 152 | 7 | 18 | 8 | 235 | 301 | 371 | 672 | 135 | 325 | 29 | 7 | 301 | 38 | — | — | — | — | — | — |
| 2021 | 21 | A MLE | Tampa Tarpons | — | 114 | 101 | 17 | 5 | 0 | 3 | 8 | 57 | 4 | 1 | 1 | 168 | 257 | 307 | 564 | 139 | 318 | 50 | 7 | 241 | 49 | — | — | — | — | — | — |
| 2022 | 22 | A MLE | 2 teams | — | 355 | 314 | 62 | 15 | 3 | 5 | 30 | 146 | 8 | 14 | 6 | 197 | 283 | 312 | 595 | 115 | 339 | 41 | 8 | 267 | 67 | — | — | — | — | — | — |
| 2023 | 23 | A+ MLE | 2 teams | — | 528 | 473 | 91 | 15 | 2 | 9 | 40 | 193 | 10 | 26 | 4 | 192 | 271 | 290 | 561 | 97 | 289 | 37 | 8 | 253 | 57 | — | — | — | — | — | — |
| 2024 | 24 | AA MLE | 2 teams | — | 479 | 430 | 102 | 24 | 3 | 10 | 36 | 106 | 10 | 15 | 2 | 237 | 313 | 377 | 690 | 140 | 283 | 22 | 8 | 304 | 92 | — | — | — | — | — | — |
| 2025 | 25 | AAA MLE | Charlotte Knights | — | 527 | 488 | 90 | 23 | 3 | 5 | 27 | 183 | 7 | 18 | 8 | 184 | 236 | 275 | 511 | 90 | 279 | 35 | 5 | 225 | 38 | — | — | — | — | — | — |
| ▸ Model inputs — neutral MLE (past 3 seasons + 2026 so far) | |||||||||||||||||||||||||||||||
| 2023 | 23 | A+ MLE | 2 teams | — | 528 | 473 | 91 | 15 | 2 | 9 | 40 | 193 | 10 | 26 | 4 | 192 | 271 | 290 | 561 | 97 | 289 | 37 | 8 | 253 | 57 | — | — | — | — | — | — |
| 2024 | 24 | AA MLE | 2 teams | — | 479 | 430 | 102 | 24 | 3 | 10 | 36 | 106 | 10 | 15 | 2 | 237 | 313 | 377 | 690 | 140 | 283 | 22 | 8 | 304 | 92 | — | — | — | — | — | — |
| 2025 | 25 | AAA MLE | Charlotte Knights | — | 527 | 488 | 90 | 23 | 3 | 5 | 27 | 183 | 7 | 18 | 8 | 184 | 236 | 275 | 511 | 90 | 279 | 35 | 5 | 225 | 38 | — | — | — | — | — | — |
| YTD | 26 | AAA MLE | CHC | — | 428 | 389 | 78 | 18 | 1 | 6 | 25 | 120 | 6 | 15 | 4 | 201 | 260 | 298 | 558 | 98 | 270 | 28 | 6 | 243 | 51 | -25 | +1 | +0 | +5 | +9 | -1.0 |
| ▸ 2026 season | |||||||||||||||||||||||||||||||
| YTD | 26 | AAA RAW | CHC | — | 428 | 378 | 91 | 23 | 1 | 8 | 36 | 100 | 6 | 15 | 4 | 241 | 317 | 370 | 687 | 130 | 303 | 23 | 8 | 305 | 51 | — | — | — | — | — | — |
| ROS | 26 | AAA MLE | CHC | 10% | 9 | 8 | 1 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 125 | 222 | 125 | 347 | 274 | 33 | 11 | 254 | 58 | -0 | +0 | +0 | +0 | +0 | -0.0 | |
| ▸ 2026 season — projected rest | |||||||||||||||||||||||||||||||
| ROS | 26 | MLB CTX | CHC | 10% | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 276 | 0 | 0 | 245 | 58 | -0 | +0 | +0 | +0 | +0 | -0.0 | |||||
| FULL | 26 | MLB A+C | CHC | — | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 245 | 51 | -0 | +0 | +0 | +0 | +0 | -0.0 | ||||||
| TOT | 26 | AAA MLE | CHC | — | 437 | 397 | 79 | 18 | 1 | 6 | 26 | 123 | 6 | 15 | 4 | 199 | 259 | 295 | 553 | 96 | 268 | 28 | 6 | 243 | 51 | -26 | +1 | +0 | +5 | +9 | -1.0 |
| ▸ Career projection (2027+) — MLB context, MLB playing time (PA × MLB%) | |||||||||||||||||||||||||||||||
| 2027 | 27 | MLB MLE | CHC | 31% | 336 | 308 | 63 | 15 | 1 | 5 | 21 | 94 | 4 | 10 | 3 | 205 | 264 | 308 | 573 | 104 | 275 | 28 | 6 | 260 | 62 | -15 | +1 | +0 | +4 | +7 | -0.3 |
| 2027 | 27 | MLB CTX | CHC | 31% | 104 | 95 | 20 | 5 | 0 | 2 | 7 | 29 | 1 | 3 | 1 | 211 | 272 | 326 | 598 | 116 | 277 | 28 | 7 | 251 | 62 | -5 | +0 | +0 | +1 | +2 | -0.1 |
| ▸ Career Totals | |||||||||||||||||||||||||||||||
| ▸ Career totals — MLB only (actual + projected) | |||||||||||||||||||||||||||||||
| Career | — | A+C | — | 105 | 96 | 20 | 5 | 0 | 2 | 7 | 29 | 1 | 3 | 1 | 208 | 269 | 323 | 592 | 115 | 273 | 28 | 7 | 251 | 62 | -5 | +0 | +0 | +1 | +2 | -0.1 | |
| / 162G | — | A+C | — | 650 | 594 | 123 | 31 | 0 | 12 | 43 | 180 | 6 | 19 | 6 | 207 | 267 | 320 | 587 | 113 | 272 | 28 | 7 | 251 | 62 | -29 | +1 | +0 | +7 | +14 | -0.7 | |
| Career | — | MLE | — | 2348 | 2120 | 426 | 97 | 12 | 37 | 163 | 782 | 43 | 84 | 24 | 201 | 272 | 310 | 582 | 109 | 294 | 33 | 7 | 260 | 62 | -15 | +1 | +0 | +4 | +7 | -0.4 | |
| / 162G | — | MLE | — | 650 | 587 | 118 | 27 | 3 | 10 | 45 | 216 | 12 | 23 | 7 | 201 | 272 | 308 | 581 | 107 | 294 | 33 | 7 | 260 | 62 | -29 | +2 | +0 | +7 | +14 | -0.7 | |