Adam LaRoche
Pos1B
B/TL/L
Born1979-11-06
Age (2026)46
Barrel%
508.1
xwOBA
440.301
Avg EV
5789.6
Whiff%
510.108
Chase%
770.264
Speed
1024.4
Contract
No contract data on file. Pre-MLB players and minor-league free agents do not yet have salary projections — entries are added at first 40-man roster placement.
Career Projections (MLE)
All seasons translated to park-neutral MLB-equivalent (MLE) and combined per year. 2026 = actual YTD + projected ROS + total. 2027+ via Advanced Marcel + aging curve.
| Year | Age | Lvl | Team | PA | AB | H | 2B | 3B | HR | BB | SO | HBP | SB | CS | AVG | OBP | SLG | OPS | ISO | BABIP | K% | BB% | wOBA | wRC+ | BAT | RUN | FLD | POS | REP | WAR |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2004 | 24 | MLB | Atlanta Braves | 356 | 324 | 90 | 27 | 1 | 13 | 27 | 78 | 1 | 0 | 0 | .278 | .335 | .488 | .823 | .210 | .328 | 22 | 8 | .352 | 127 | +11 | +0 | -7 | -6 | +10 | 0.8 |
| 2005 | 25 | MLB | Atlanta Braves | 502 | 451 | 117 | 28 | 0 | 20 | 39 | 87 | 4 | 0 | 2 | .259 | .324 | .455 | .778 | .195 | .277 | 17 | 8 | .326 | 107 | +4 | -1 | -28 | -9 | +14 | -2.0 |
| 2006 | 26 | MLB | Atlanta Braves | 557 | 492 | 140 | 38 | 1 | 32 | 55 | 128 | 2 | 0 | 2 | .285 | .359 | .561 | .920 | .276 | .319 | 23 | 10 | .383 | 151 | +32 | -1 | -16 | -10 | +16 | 2.2 |
| 2007 | 27 | MLB | Pittsburgh Pirates | 632 | 563 | 153 | 42 | 0 | 21 | 62 | 131 | 3 | 1 | 1 | .272 | .347 | .458 | .805 | .187 | .318 | 21 | 10 | .346 | 123 | +16 | -0 | -5 | -11 | +18 | 1.8 |
| 2008 | 28 | MLB | Pittsburgh Pirates | 554 | 492 | 133 | 32 | 3 | 25 | 54 | 122 | 2 | 1 | 1 | .270 | .345 | .500 | .845 | .230 | .308 | 22 | 10 | .354 | 129 | +18 | -0 | -14 | -10 | +16 | 1.0 |
| 2009 | 29 | MLB | Atlanta Braves | 629 | 555 | 154 | 38 | 2 | 25 | 69 | 142 | 0 | 2 | 2 | .277 | .357 | .488 | .846 | .211 | .328 | 23 | 11 | .353 | 128 | +20 | -0 | -12 | -11 | +18 | 1.4 |
| 2010 | 30 | MLB | Arizona Diamondbacks | 615 | 560 | 142 | 37 | 1 | 22 | 48 | 172 | 3 | 0 | 1 | .254 | .316 | .441 | .757 | .188 | .324 | 28 | 8 | .323 | 105 | +4 | -0 | -7 | -11 | +17 | 0.3 |
| 2011 | 31 | MLB | Washington Nationals | 177 | 151 | 26 | 4 | 0 | 3 | 25 | 37 | 0 | 1 | 0 | .172 | .290 | .258 | .548 | .086 | .205 | 21 | 14 | .256 | 54 | -9 | +0 | +1 | -3 | +5 | -0.7 |
| 2012 | 32 | MLB | Washington Nationals | 647 | 571 | 154 | 39 | 1 | 31 | 67 | 138 | 0 | 1 | 1 | .270 | .346 | .504 | .851 | .235 | .299 | 21 | 10 | .356 | 130 | +22 | -0 | -6 | -12 | +18 | 2.3 |
| 2013 | 33 | MLB | Washington Nationals | 590 | 511 | 116 | 20 | 3 | 22 | 72 | 131 | 3 | 4 | 1 | .227 | .326 | .407 | .733 | .180 | .260 | 22 | 12 | .318 | 101 | +1 | +0 | -14 | -11 | +17 | -0.7 |
| 2014 | 34 | MLB | Washington Nationals | 586 | 494 | 123 | 18 | 0 | 28 | 82 | 108 | 2 | 3 | 0 | .249 | .358 | .455 | .814 | .206 | .260 | 18 | 14 | .341 | 119 | +12 | +1 | -12 | -10 | +17 | 0.8 |
| 2015 | 35 | MLB | Chicago White Sox | 484 | 429 | 88 | 22 | 0 | 11 | 49 | 133 | 4 | 0 | 0 | .205 | .293 | .333 | .626 | .128 | .268 | 27 | 10 | .277 | 71 | -16 | +0 | -5 | -9 | +14 | -1.6 |
| ▸ Career Totals (MLE all levels + projections) | ||||||||||||||||||||||||||||||
| Career | — | 6329 | 5593 | 1436 | 345 | 12 | 253 | 649 | 1407 | 24 | 13 | 11 | .257 | .337 | .458 | .795 | .202 | .296 | 22 | 10 | .337 | 116 | +116 | -2 | -125 | -113 | +179 | 5.7 | ||
| / 162G | — | 650 | 574 | 147 | 35 | 1 | 26 | 67 | 145 | 2 | 1 | 1 | .256 | .336 | .456 | .792 | .200 | .296 | 22 | 10 | .337 | 116 | +12 | -0 | -13 | -12 | +18 | 0.6 | ||
Historical Stats — Raw (Per Stint)
Actual MLB + MiLB stats as they happened, one row per stint at each level. Use this to see what really got recorded; the table above shows MLB-equivalent translations + projections.
| Year | Age | Lvl | Team | PA | AB | H | 2B | 3B | HR | BB | SO | HBP | SB | CS | AVG | OBP | SLG | OPS | ISO | BABIP | K% | BB% | wOBA | wRC+ | BAT | RUN | FLD | POS | REP | WAR |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2004 | 24 | MLB | Atlanta Braves | 356 | 324 | 90 | 27 | 1 | 13 | 27 | 78 | 1 | 0 | 0 | .278 | .335 | .488 | .823 | .210 | .328 | 22 | 8 | .357 | 132 | +13 | +0 | -7 | -6 | +10 | 1.0 |
| 2005 | 25 | MLB | Atlanta Braves | 502 | 451 | 117 | 28 | 0 | 20 | 39 | 87 | 4 | 0 | 2 | .259 | .324 | .455 | .778 | .195 | .277 | 17 | 8 | .339 | 118 | +10 | -1 | -28 | -9 | +14 | -1.4 |
| 2006 | 26 | MLB | Atlanta Braves | 557 | 492 | 140 | 38 | 1 | 32 | 55 | 128 | 2 | 0 | 2 | .285 | .359 | .561 | .920 | .276 | .319 | 23 | 10 | .394 | 159 | +37 | -1 | -16 | -10 | +16 | 2.7 |
| 2007 | 27 | MLB | Pittsburgh Pirates | 632 | 563 | 153 | 42 | 0 | 21 | 62 | 131 | 3 | 1 | 1 | .272 | .347 | .458 | .805 | .187 | .318 | 21 | 10 | .355 | 130 | +21 | -0 | -5 | -11 | +18 | 2.4 |
| 2008 | 28 | MLB | Pittsburgh Pirates | 554 | 492 | 133 | 32 | 3 | 25 | 54 | 122 | 2 | 1 | 1 | .270 | .345 | .500 | .845 | .230 | .308 | 22 | 10 | .367 | 139 | +24 | -0 | -14 | -10 | +16 | 1.6 |
| 2009 | 29 | MLB | Atlanta Braves | 629 | 555 | 154 | 38 | 2 | 25 | 69 | 142 | 0 | 2 | 2 | .277 | .357 | .488 | .846 | .211 | .328 | 23 | 11 | .370 | 141 | +29 | -0 | -12 | -11 | +18 | 2.4 |
| 2010 | 30 | MLB | Arizona Diamondbacks | 615 | 560 | 146 | 37 | 2 | 25 | 48 | 172 | 3 | 0 | 1 | .261 | .322 | .468 | .790 | .207 | .330 | 28 | 8 | .346 | 123 | +16 | -0 | -7 | -11 | +17 | 1.5 |
| 2011 | 31 | MLB | Washington Nationals | 177 | 151 | 26 | 4 | 0 | 3 | 25 | 37 | 0 | 1 | 0 | .172 | .290 | .258 | .548 | .086 | .205 | 21 | 14 | .260 | 57 | -9 | +0 | +1 | -3 | +5 | -0.6 |
| 2012 | 32 | MLB | Washington Nationals | 647 | 571 | 155 | 35 | 1 | 33 | 67 | 138 | 0 | 1 | 1 | .271 | .348 | .510 | .858 | .238 | .298 | 21 | 10 | .371 | 142 | +31 | -0 | -6 | -12 | +18 | 3.1 |
| 2013 | 33 | MLB | Washington Nationals | 590 | 511 | 121 | 19 | 3 | 20 | 72 | 131 | 3 | 4 | 1 | .237 | .334 | .403 | .738 | .166 | .277 | 22 | 12 | .330 | 111 | +7 | +0 | -14 | -11 | +17 | -0.0 |
| 2014 | 34 | MLB | Washington Nationals | 586 | 494 | 128 | 19 | 0 | 26 | 82 | 108 | 2 | 3 | 0 | .259 | .367 | .455 | .822 | .196 | .277 | 18 | 14 | .362 | 135 | +23 | +1 | -12 | -10 | +17 | 1.9 |
| 2015 | 35 | MLB | Chicago White Sox | 484 | 429 | 89 | 21 | 0 | 12 | 49 | 133 | 4 | 0 | 0 | .207 | .295 | .340 | .635 | .133 | .269 | 27 | 10 | .289 | 79 | -11 | +0 | -5 | -9 | +14 | -1.1 |
| ▸ Career Totals (raw MLB only — historical actual) | ||||||||||||||||||||||||||||||
| MLB Career | — | 6329 | 5593 | 1452 | 340 | 13 | 255 | 649 | 1407 | 24 | 13 | 11 | .260 | .339 | .462 | .801 | .202 | .300 | 22 | 10 | .351 | 127 | +192 | -2 | -125 | -113 | +179 | 13.5 | ||