Adam LaRoche

Pos1B

B/TL/L

Born1979-11-06

Age (2026)46

Career Stats + Projections

Real MLB stats plus park-adjusted projections — this season (so far / rest / full), then future seasons and career totals.

show model inputsbasis chips: RAW = as recorded · CTX = with park/league context · A+C = actual + context combined · MLE = level/park-neutral

Methodology▸ how these numbers are built

All seasons translated to park-neutral MLB-equivalent (MLE) and combined per year. 2026 = actual YTD + projected ROS + total. 2027+ via Advanced Marcel + aging curve.

Year	Age	Lvl	Team	MLB%	PA	AB	H	2B	3B	HR	BB	SO	HBP	SB	CS	AVG	OBP	SLG	OPS	ISO	BABIP	K%	BB%	wOBA	wRC+	BAT	RUN	FLD	POS	REP	WAR
▸ Career — actual stats, one row per stint (as recorded, no adjustments)
2004	24	MLB	Atlanta Braves	—	356	324	90	27	1	13	27	78	1	0	0	278	335	488	823	210	328	22	8	357	128	+12	+0	-7	-6	+8	0.6
2005	25	MLB	Atlanta Braves	—	502	451	117	28	0	20	39	87	4	0	2	259	324	455	778	195	277	17	8	339	116	+9	-1	-28	-9	+11	-1.8
2006	26	MLB	Atlanta Braves	—	557	492	140	38	1	32	55	128	2	0	2	285	359	561	920	276	319	23	10	394	153	+35	-1	-16	-10	+12	2.1
2007	27	MLB	Pittsburgh Pirates	—	632	563	153	42	0	21	62	131	3	1	1	272	347	458	805	187	318	21	10	355	127	+20	-0	-5	-11	+14	1.8
2008	28	MLB	Pittsburgh Pirates	—	554	492	133	32	3	25	54	122	2	1	1	270	345	500	845	230	308	22	10	367	134	+23	-0	-14	-10	+12	1.1
2009	29	MLB	Atlanta Braves	—	629	555	154	38	2	25	69	142	0	2	2	277	357	488	846	211	328	23	11	370	137	+27	-0	-12	-11	+14	1.7
2010	30	MLB	Arizona Diamondbacks	—	615	560	146	37	2	25	48	172	3	0	1	261	322	468	790	207	330	28	8	346	120	+15	-0	-7	-11	+13	1.0
2011	31	MLB	Washington Nationals	—	177	151	26	4	0	3	25	37	0	1	0	172	290	258	548	86	205	21	14	260	62	-8	+0	+1	-3	+4	-0.7
2012	32	MLB	Washington Nationals	—	647	571	155	35	1	33	67	138	0	1	1	271	348	510	858	238	298	21	10	371	137	+28	-0	-6	-12	+14	2.5
2013	33	MLB	Washington Nationals	—	590	511	121	19	3	20	72	131	3	4	1	237	334	403	738	166	277	22	12	330	110	+7	+0	-14	-11	+13	-0.5
2014	34	MLB	Washington Nationals	—	586	494	128	19	0	26	82	108	2	3	0	259	367	455	822	196	277	18	14	362	131	+22	+1	-12	-10	+13	1.3
2015	35	MLB	Chicago White Sox	—	484	429	89	21	0	12	49	133	4	0	0	207	295	340	635	133	269	27	10	289	82	-11	+0	-5	-9	+10	-1.4
▸ Career Totals (raw MLB only — historical actual)
MLB Career	—			—	6329	5593	1452	340	13	255	649	1407	24	13	11	260	339	462	801	202	300	22	10	351	124	+179	-2	-125	-113	+137	7.8
▸ Career — adjusted (every ACTUAL line translated to park/league-neutral MLB equivalents)
2004	24	MLB MLE	Atlanta Braves	—	356	324	90	27	1	13	27	78	1	0	0	278	335	488	823	210	328	22	8	352	124	+10	+0	-7	-6	+8	0.5
2005	25	MLB MLE	Atlanta Braves	—	502	451	117	28	0	20	39	87	4	0	2	259	324	455	778	195	277	17	8	326	107	+4	-1	-28	-9	+11	-2.3
2006	26	MLB MLE	Atlanta Braves	—	557	492	140	38	1	32	55	128	2	0	2	285	359	561	920	276	319	23	10	383	145	+30	-1	-16	-10	+12	1.6
2007	27	MLB MLE	Pittsburgh Pirates	—	632	563	153	42	0	21	62	131	3	1	1	272	347	458	805	187	318	21	10	346	120	+15	-0	-5	-11	+14	1.3
2008	28	MLB MLE	Pittsburgh Pirates	—	554	492	133	32	3	25	54	122	2	1	1	270	345	500	845	230	308	22	10	354	126	+17	-0	-14	-10	+12	0.5
2009	29	MLB MLE	Atlanta Braves	—	629	555	154	38	2	25	69	142	0	2	2	277	357	488	846	211	328	23	11	353	125	+19	-0	-12	-11	+14	0.8
2010	30	MLB MLE	Arizona Diamondbacks	—	615	560	144	35	2	25	48	172	3	0	1	257	319	461	780	204	330	28	8	330	110	+7	-0	-7	-11	+13	0.2
2011	31	MLB MLE	Washington Nationals	—	177	151	26	4	0	3	25	37	0	1	0	172	290	258	548	86	205	21	14	257	60	-8	+0	+1	-3	+4	-0.7
2012	32	MLB MLE	Washington Nationals	—	647	571	155	35	1	33	67	138	0	1	1	271	348	510	858	238	298	21	10	360	130	+23	-0	-6	-12	+14	1.9
2013	33	MLB MLE	Washington Nationals	—	590	511	122	19	4	20	72	131	3	4	1	239	336	409	745	170	277	22	12	317	100	+0	+0	-14	-11	+13	-1.2
2014	34	MLB MLE	Washington Nationals	—	586	494	128	19	0	26	82	108	2	3	0	259	367	455	822	196	277	18	14	348	121	+15	+1	-12	-10	+13	0.6
2015	35	MLB MLE	Chicago White Sox	—	484	429	89	21	0	12	49	133	4	0	0	207	295	340	635	133	269	27	10	284	78	-12	+0	-5	-9	+10	-1.6
2004	24	MLB MLE	Atlanta Braves	—	356	324	90	27	1	13	27	78	1	0	0	278	335	488	823	210	328	22	8	352	124	+10	+0	-7	-6	+8	0.5
2004	24	MLB RAW	Atlanta Braves	—	356	324	90	27	1	13	27	78	1	0	0	278	335	488	823	210	328	22	8	357	124	+10	+0	-7	-6	+8	0.5
2005	25	MLB MLE	Atlanta Braves	—	502	451	117	28	0	20	39	87	4	0	2	259	324	455	778	195	277	17	8	326	107	+4	-1	-28	-9	+11	-2.3
2005	25	MLB RAW	Atlanta Braves	—	502	451	117	28	0	20	39	87	4	0	2	259	324	455	778	195	277	17	8	339	107	+4	-1	-28	-9	+11	-2.3
2006	26	MLB MLE	Atlanta Braves	—	557	492	140	38	1	32	55	128	2	0	2	285	359	561	920	276	319	23	10	383	145	+30	-1	-16	-10	+12	1.6
2006	26	MLB RAW	Atlanta Braves	—	557	492	140	38	1	32	55	128	2	0	2	285	359	561	920	276	319	23	10	394	145	+30	-1	-16	-10	+12	1.6
2007	27	MLB MLE	Pittsburgh Pirates	—	632	563	153	42	0	21	62	131	3	1	1	272	347	458	805	187	318	21	10	346	120	+15	-0	-5	-11	+14	1.3
2007	27	MLB RAW	Pittsburgh Pirates	—	632	563	153	42	0	21	62	131	3	1	1	272	347	458	805	187	318	21	10	355	120	+15	-0	-5	-11	+14	1.3
2008	28	MLB MLE	Pittsburgh Pirates	—	554	492	133	32	3	25	54	122	2	1	1	270	345	500	845	230	308	22	10	354	126	+17	-0	-14	-10	+12	0.5
2008	28	MLB RAW	Pittsburgh Pirates	—	554	492	133	32	3	25	54	122	2	1	1	270	345	500	845	230	308	22	10	367	126	+17	-0	-14	-10	+12	0.5
2009	29	MLB MLE	Atlanta Braves	—	629	555	154	38	2	25	69	142	0	2	2	277	357	488	846	211	328	23	11	353	125	+19	-0	-12	-11	+14	0.8
2009	29	MLB RAW	Atlanta Braves	—	629	555	154	38	2	25	69	142	0	2	2	277	357	488	846	211	328	23	11	370	125	+19	-0	-12	-11	+14	0.8
2010	30	MLB MLE	Arizona Diamondbacks	—	615	560	144	35	2	25	48	172	3	0	1	257	319	461	780	204	324	28	8	330	110	+7	-0	-7	-11	+13	0.2
2010	30	MLB RAW	Arizona Diamondbacks	—	615	560	146	37	2	25	48	172	3	0	1	261	322	468	790	207	330	28	8	346	110	+7	-0	-7	-11	+13	0.2
2011	31	MLB MLE	Washington Nationals	—	177	151	26	4	0	3	25	37	0	1	0	172	290	258	548	86	205	21	14	257	60	-8	+0	+1	-3	+4	-0.7
2011	31	MLB RAW	Washington Nationals	—	177	151	26	4	0	3	25	37	0	1	0	172	290	258	548	86	205	21	14	260	60	-8	+0	+1	-3	+4	-0.7
2012	32	MLB MLE	Washington Nationals	—	647	571	155	35	1	33	67	138	0	1	1	271	348	510	858	238	298	21	10	360	130	+23	-0	-6	-12	+14	1.9
2012	32	MLB RAW	Washington Nationals	—	647	571	155	35	1	33	67	138	0	1	1	271	348	510	858	238	298	21	10	371	130	+23	-0	-6	-12	+14	1.9
2013	33	MLB MLE	Washington Nationals	—	590	511	122	19	4	20	72	131	3	4	1	239	336	409	745	170	280	22	12	317	100	+0	+0	-14	-11	+13	-1.2
2013	33	MLB RAW	Washington Nationals	—	590	511	121	19	3	20	72	131	3	4	1	237	334	403	738	166	277	22	12	330	100	+0	+0	-14	-11	+13	-1.2
2014	34	MLB MLE	Washington Nationals	—	586	494	128	19	0	26	82	108	2	3	0	259	367	455	822	196	277	18	14	348	121	+15	+1	-12	-10	+13	0.6
2014	34	MLB RAW	Washington Nationals	—	586	494	128	19	0	26	82	108	2	3	0	259	367	455	822	196	277	18	14	362	121	+15	+1	-12	-10	+13	0.6
2015	35	MLB MLE	Chicago White Sox	—	484	429	89	21	0	12	49	133	4	0	0	207	295	340	635	133	269	27	10	284	78	-12	+0	-5	-9	+10	-1.6
2015	35	MLB RAW	Chicago White Sox	—	484	429	89	21	0	12	49	133	4	0	0	207	295	340	635	133	269	27	10	289	78	-12	+0	-5	-9	+10	-1.6
2004	24	MLB MLE	Atlanta Braves	—	356	325	90	27	1	13	27	78	1	0	0	277	335	486	821	209	328	22	8	352	124	—	—	—	—	—	—
2005	25	MLB MLE	Atlanta Braves	—	502	454	117	28	0	20	39	87	4	0	2	258	324	452	775	194	277	17	8	326	107	—	—	—	—	—	—
2006	26	MLB MLE	Atlanta Braves	—	557	495	140	38	1	32	55	128	2	0	2	283	359	558	916	275	319	23	10	383	145	—	—	—	—	—	—
2007	27	MLB MLE	Pittsburgh Pirates	—	632	562	153	42	0	21	62	131	3	1	1	272	347	459	806	187	318	21	10	346	120	—	—	—	—	—	—
2008	28	MLB MLE	Pittsburgh Pirates	—	554	493	133	32	3	25	54	122	2	1	1	270	345	499	844	229	308	22	10	354	126	—	—	—	—	—	—
2009	29	MLB MLE	Atlanta Braves	—	629	555	154	38	2	25	69	142	0	2	2	277	357	488	846	211	328	23	11	353	125	—	—	—	—	—	—
2010	30	MLB MLE	Arizona Diamondbacks	—	615	559	144	35	2	25	48	172	3	0	1	258	319	462	781	204	330	28	8	330	110	—	—	—	—	—	—
2011	31	MLB MLE	Washington Nationals	—	177	150	26	4	0	3	25	37	0	1	0	173	290	260	550	87	205	21	14	257	60	—	—	—	—	—	—
2012	32	MLB MLE	Washington Nationals	—	647	575	155	35	1	33	67	138	0	1	1	270	348	506	854	237	298	21	10	360	130	—	—	—	—	—	—
2013	33	MLB MLE	Washington Nationals	—	590	510	122	19	4	20	72	131	3	4	1	239	336	410	746	171	277	22	12	317	100	—	—	—	—	—	—
2014	34	MLB MLE	Washington Nationals	—	586	497	128	19	0	26	82	108	2	3	0	258	367	453	819	195	277	18	14	348	121	—	—	—	—	—	—
2015	35	MLB MLE	Chicago White Sox	—	484	428	89	21	0	12	49	133	4	0	0	208	295	341	636	133	269	27	10	284	78	—	—	—	—	—	—
▸ Career Totals
▸ Career totals — MLB only (actual + projected)
Career	—	A+C		—	6329	5593	1452	340	13	255	649	1407	24	13	11	260	339	462	801	202	300	22	10	351	116	+179	-2	-125	-113	+137	7.8
/ 162G	—	A+C		—	650	574	149	35	1	26	67	145	2	1	1	260	339	460	799	200	301	22	10	351	116	+18	-0	-13	-12	+14	0.8
Career	—	MLE		—	6329	5593	1451	338	14	255	649	1407	24	13	11	259	339	462	801	202	300	22	10	339	116	+179	-2	-125	-113	+137	7.8
/ 162G	—	MLE		—	650	574	149	35	1	26	67	145	2	1	1	260	339	460	799	200	301	22	10	339	116	+18	-0	-13	-12	+14	0.8